{"id":3518,"date":"2026-10-08T16:38:43","date_gmt":"2026-10-08T14:38:43","guid":{"rendered":"https:\/\/www.etreetbienetre.fr\/?page_id=3518"},"modified":"2026-10-08T16:42:41","modified_gmt":"2026-10-08T14:42:41","slug":"meditation-guidee","status":"publish","type":"page","link":"https:\/\/www.etreetbienetre.fr\/index.php\/meditation-guidee\/","title":{"rendered":"M\u00e9ditations guid\u00e9es"},"content":{"rendered":"\n<h1 class=\"wp-block-heading mon-titre-zen\">M\u00e9ditations guid\u00e9es : des pauses de s\u00e9r\u00e9nit\u00e9 \u00e0 \u00e9coute<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez un instant pour vous ressourcer, apaiser votre esprit et lib\u00e9rer vos tensions gr\u00e2ce \u00e0 ces m\u00e9ditations guid\u00e9es au format audio et vid\u00e9o.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Lib\u00e9ration \u00c9motionnelle sous la Pleine Lune : M\u00e9ditation Guid\u00e9e (L\u00e2cher-Prise &amp; S\u00e9r\u00e9nit\u00e9)\" width=\"1020\" height=\"765\" data-src=\"https:\/\/www.youtube.com\/embed\/sS46_Abz6wY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Pleine Lune et l\u00e2cher-prise (9 min) :<\/strong> Id\u00e9ale pour se lib\u00e9rer des charges \u00e9motionnelles lors des cycles de pleine lune.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Visualisation guid\u00e9e  &quot;ma vie id\u00e9ale&quot;\" width=\"1020\" height=\"765\" data-src=\"https:\/\/www.youtube.com\/embed\/riWvd94JZaA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Visualisation \u00ab\u00a0Ma vie id\u00e9ale\u00a0\u00bb (12 min) :<\/strong> Un bel outil d&rsquo;alignement pour clarifier ses intentions et manifester ses projets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"M\u00e9ditation sur la gratitude\" width=\"1020\" height=\"765\" data-src=\"https:\/\/www.youtube.com\/embed\/WDczEWNTpeI?start=5&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>M\u00e9ditation sur la gratitude (8 min) :<\/strong> Un exercice rapide et enveloppant pour cultiver le bien-\u00eatre et la pr\u00e9sence au quotidien.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"clear: both; width: 100%; margin-top: 50px; padding-top: 30px; border-top: 1px solid #e0e0e0;\">\n    <h3 style=\"color: #408b9b; text-align: center; font-size: 1.3em; margin-bottom: 25px; font-weight: 600;\">\n        Pour aller plus loin\n    <\/h3>\n    \n    <div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: center; align-items: center; max-width: 900px; margin: 0 auto;\">\n        \n        <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/boite-a-outils\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"flex: 1; min-width: 240px; padding: 18px 20px; background-color: #ffffff; border: 2px solid #408b9b; border-radius: 10px; text-decoration: none; color: #408b9b; text-align: center; font-weight: 600; font-size: 0.95em; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n            \u2190 Retour \u00e0 la Bo\u00eete \u00e0 outils\n        <\/a>\n        \n        <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/seance-individuelle\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"flex: 1; min-width: 240px; padding: 18px 20px; background-color: #ffffff; border: 2px solid #408b9b; border-radius: 10px; text-decoration: none; color: #408b9b; text-align: center; font-weight: 600; font-size: 0.95em; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n            D\u00e9couvrir les accompagnements\n        <\/a>\n        \n        <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/le-centre-formation\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"flex: 1; min-width: 240px; padding: 18px 20px; background-color: #ffffff; border: 2px solid #408b9b; border-radius: 10px; text-decoration: none; color: #408b9b; text-align: center; font-weight: 600; font-size: 0.95em; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n            Formations (Reiki, Radiesth\u00e9sie&#8230;)\n        <\/a>\n        \n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditations guid\u00e9es : des pauses de s\u00e9r\u00e9nit\u00e9 \u00e0 \u00e9coute Prenez un instant pour vous ressourcer, apaiser votre esprit et lib\u00e9rer vos tensions gr\u00e2ce \u00e0 ces m\u00e9ditations guid\u00e9es au format audio et vid\u00e9o. Pleine Lune et l\u00e2cher-prise (9 min) : Id\u00e9ale pour se lib\u00e9rer des charges \u00e9motionnelles lors des cycles de pleine lune. Visualisation \u00ab\u00a0Ma vie id\u00e9ale\u00a0\u00bb (12 min) : Un bel outil d&rsquo;alignement pour clarifier ses intentions et manifester ses projets. M\u00e9ditation sur la gratitude &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3518","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditations guid\u00e9es - Etre &amp; bien-\u00eatre \u00ae<\/title>\n<meta name=\"description\" content=\"Accordez-vous une pause s\u00e9r\u00e9nit\u00e9 avec nos m\u00e9ditations guid\u00e9es gratuites : l\u00e2cher-prise sous la pleine lune, visualisation et gratitude \u00e0 \u00e9couter en vid\u00e9o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.etreetbienetre.fr\/index.php\/meditation-guidee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditations guid\u00e9es - Etre &amp; 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