{"id":1889,"date":"2024-11-27T10:46:24","date_gmt":"2024-11-27T09:46:24","guid":{"rendered":"https:\/\/www.etreetbienetre.fr\/?page_id=1889"},"modified":"2026-10-08T11:27:18","modified_gmt":"2026-10-08T09:27:18","slug":"la-crise-de-calme","status":"publish","type":"page","link":"https:\/\/www.etreetbienetre.fr\/index.php\/la-crise-de-calme\/","title":{"rendered":"La crise de calme"},"content":{"rendered":"\n<h1 class=\"wp-block-heading mon-titre-zen\">La crise de calme : exercice rapide anti-stress et apaisement<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que la crise de calme ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La crise de calme est un exercice simple, discret et extr\u00eamement efficace \u00e0 r\u00e9aliser en cas de stress, d&rsquo;anxi\u00e9t\u00e9 ou d&rsquo;\u00e9motion intense<sup><\/sup>. En seulement 2 minutes<sup><\/sup>, cet exercice permet de r\u00e9guler le syst\u00e8me nerveux et de retrouver rapidement un \u00e9tat d&rsquo;apaisement int\u00e9rieur<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il se pratique de pr\u00e9f\u00e9rence assis, le dos bien droit<sup><\/sup>, les yeux ouverts ou ferm\u00e9s selon votre pr\u00e9f\u00e9rence et votre environnement<sup><\/sup>. Vous pouvez le r\u00e9aliser facilement en public et en toute discr\u00e9tion<sup><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pratiquer la crise de calme ?<\/h2>\n\n\n\n<div class=\"wp-block-group encadre-rituel\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Bon \u00e0 savoir<\/strong> : Vous pouvez encha\u00eener les 4 points pour une s\u00e9ance compl\u00e8te (2 minutes) ou choisir de r\u00e9aliser un seul exercice ind\u00e9pendamment selon votre besoin du moment ou le temps dont vous disposez<sup><\/sup>.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>La man\u0153uvre vagale<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Expirez l&rsquo;air de vos poumons tout en douceur, comme un ballon qui se d\u00e9gonfle.<\/li>\n\n\n\n<li>Inspirez un tout petit peu d&rsquo;air, sans effort.<\/li>\n\n\n\n<li>Gardez cet air un court instant dans vos poumons pour favoriser les \u00e9changes gazeux.<\/li>\n\n\n\n<li>Laissez l&rsquo;air s&rsquo;\u00e9chapper naturellement, sans forcer.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>La focalisation sur la respiration<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Centrez toute votre attention sur le chakra du c\u0153ur.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>La perception de la respiration<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Prenez conscience de votre respiration durant l&rsquo;inspiration et l&rsquo;expiration en respirant lentement et doucement.<\/li>\n\n\n\n<li>Cherchez un rythme respiratoire confortable, sans forcer le mouvement.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L&rsquo;\u00e9vocation affective<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Tout en maintenant une respiration agr\u00e9able, \u00e9voquez un souvenir ou un sentiment apaisant (une personne, une situation, un lieu ressource&#8230;).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cliquez ci-dessous pour t\u00e9l\u00e9charger gratuitement la fiche d&rsquo;exercice au format PDF.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button bouton-devis\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2024\/11\/Crise-de-calme.pdf\" target=\"_blank\" rel=\"noopener\">T\u00e9l\u00e9charger la fiche Crise de calme en PDF<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pour approfondir : tout savoir sur la coh\u00e9rence cardiaque<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La crise de calme s&rsquo;appuie directement sur les principes de la r\u00e9gulation cardiaque<sup><\/sup>. Pour comprendre comment cette m\u00e9thode agit sur votre syst\u00e8me nerveux et votre stress au quotidien, d\u00e9couvrez mon article complet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/2024\/05\/20\/quest-ce-que-la-coherence-cardiaque\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lire l&rsquo;article : Comprendre la coh\u00e9rence cardiaque<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"clear: both; width: 100%; margin-top: 50px; padding-top: 30px; border-top: 1px solid #e0e0e0;\">\n    <h3 style=\"color: #408b9b; text-align: center; font-size: 1.3em; margin-bottom: 25px; font-weight: 600;\">\n        Pour aller plus loin\n    <\/h3>\n    \n    <div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: center; align-items: center; max-width: 900px; margin: 0 auto;\">\n        \n        <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/boite-a-outils\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"flex: 1; min-width: 240px; padding: 18px 20px; background-color: #ffffff; border: 2px solid #408b9b; border-radius: 10px; text-decoration: none; color: #408b9b; text-align: center; font-weight: 600; font-size: 0.95em; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n            \u2190 Retour \u00e0 la Bo\u00eete \u00e0 outils\n        <\/a>\n        \n        <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/seance-individuelle\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"flex: 1; min-width: 240px; padding: 18px 20px; background-color: #ffffff; border: 2px solid #408b9b; border-radius: 10px; text-decoration: none; color: #408b9b; text-align: center; font-weight: 600; font-size: 0.95em; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n            D\u00e9couvrir les accompagnements\n        <\/a>\n        \n        <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/le-centre-formation\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"flex: 1; min-width: 240px; padding: 18px 20px; background-color: #ffffff; border: 2px solid #408b9b; border-radius: 10px; text-decoration: none; color: #408b9b; text-align: center; font-weight: 600; font-size: 0.95em; box-shadow: 0 2px 5px rgba(0,0,0,0.05);\">\n            Formations (Reiki, Radiesth\u00e9sie&#8230;)\n        <\/a>\n        \n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La crise de calme : exercice rapide anti-stress et apaisement Qu&rsquo;est-ce que la crise de calme ? La crise de calme est un exercice simple, discret et extr\u00eamement efficace \u00e0 r\u00e9aliser en cas de stress, d&rsquo;anxi\u00e9t\u00e9 ou d&rsquo;\u00e9motion intense. En seulement 2 minutes, cet exercice permet de r\u00e9guler le syst\u00e8me nerveux et de retrouver rapidement un \u00e9tat d&rsquo;apaisement int\u00e9rieur. Il se pratique de pr\u00e9f\u00e9rence assis, le dos bien droit, les yeux ouverts ou ferm\u00e9s selon &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1889","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La crise de calme - Etre et bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la crise de calme, un exercice rapide de respiration pour apaiser le stress et l&#039;anxi\u00e9t\u00e9. 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