{"id":1338,"date":"2024-01-15T16:11:16","date_gmt":"2024-01-15T15:11:16","guid":{"rendered":"https:\/\/reiki73.fr\/?page_id=1338"},"modified":"2026-04-09T13:28:58","modified_gmt":"2026-04-09T11:28:58","slug":"gestion_du_stress","status":"publish","type":"page","link":"https:\/\/www.etreetbienetre.fr\/index.php\/gestion_du_stress\/","title":{"rendered":"Formation gestion du stress"},"content":{"rendered":"\n<p>Le stress n&rsquo;est pas une fatalit\u00e9, mais une r\u00e9action physiologique que nous pouvons apprendre \u00e0 r\u00e9guler. \u00c0 travers cette formation, je vous propose de d\u00e9couvrir des outils concrets, comme la coh\u00e9rence cardiaque, pour apaiser votre syst\u00e8me nerveux et retrouver une s\u00e9r\u00e9nit\u00e9 durable au quotidien. <\/p>\n\n\n\n<p class=\"note-tableau-emeline\">Pour les plus curieux, vous pouvez d\u00e9couvrir mon article complet sur la coh\u00e9rence cardiaque en <a href=\"https:\/\/www.etreetbienetre.fr\/index.php\/2024\/05\/20\/quest-ce-que-la-coherence-cardiaque\/\" target=\"_blank\" rel=\"noreferrer noopener\">cliquant ici <\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column carte-formation-reiki is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2026\/04\/janbaby-heart-2211180_1920-1024x576.jpg\" alt=\"\" class=\"wp-image-2828\" style=\"width:200px\" srcset=\"https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2026\/04\/janbaby-heart-2211180_1920-1024x576.jpg 1024w, https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2026\/04\/janbaby-heart-2211180_1920-300x169.jpg 300w, https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2026\/04\/janbaby-heart-2211180_1920-768x432.jpg 768w, https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2026\/04\/janbaby-heart-2211180_1920-1536x864.jpg 1536w, https:\/\/www.etreetbienetre.fr\/wp-content\/uploads\/2026\/04\/janbaby-heart-2211180_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Retrouver l&rsquo;\u00e9quilibre int\u00e9rieur<\/strong><\/h3>\n\n\n\n<p>Cette formation de deux jours est une v\u00e9ritable parenth\u00e8se pour comprendre les m\u00e9canismes du stress et son impact sur votre sant\u00e9. En explorant les liens \u00e9troits entre le c\u0153ur et le cerveau, vous apprendrez \u00e0 identifier vos propres signaux d&rsquo;alerte. L&rsquo;objectif est de vous transmettre une m\u00e9thode pratique et autonome : gr\u00e2ce \u00e0 de nombreux exercices de respiration et de r\u00e9gulation, vous saurez comment d\u00e9clencher un \u00e9tat d&rsquo;apaisement imm\u00e9diat, que ce soit dans votre vie personnelle ou professionnelle.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\"><strong>D\u00e9couvrir<\/strong><\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Pr\u00e9requis :<\/strong> Aucun<\/p>\n\n\n\n<p><strong>Au programme :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9finition et m\u00e9canisme du stress (alarmes, r\u00e9sistance, \u00e9puisement).<\/li>\n\n\n\n<li>Mesure du stress ressenti et identification des \u00e9v\u00e9nements d\u00e9clencheurs.<\/li>\n\n\n\n<li>Fonctionnement du cerveau et impact du c\u0153ur sur les \u00e9motions.<\/li>\n\n\n\n<li>Principes et bienfaits de la coh\u00e9rence cardiaque.<\/li>\n\n\n\n<li>Pratique intensive : exercices de respiration et de mise en \u0153uvre quotidienne.<\/li>\n\n\n\n<li>Synth\u00e8se et int\u00e9gration des outils dans son hygi\u00e8ne de vie.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tarif de la formation gestion du stress<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table mon-tableau-zen\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Type d&rsquo;inscription<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tarif<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Inscription individuelle<\/td><td class=\"has-text-align-center\" data-align=\"center\">250\u20ac TTC<\/td><\/tr><tr><td>Inscription avec prise en charge fond de formation<\/td><td class=\"has-text-align-center\" data-align=\"center\">325\u20ac HT &#8211; 390\u20ac TTC<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"note-tableau-emeline\">Votre inscription inclut les deux journ\u00e9es de formation, le livret p\u00e9dagogique complet ainsi que les supports de pratique pour vos exercices \u00e0 domicile. \u00c0 l&rsquo;issue du stage, une attestation de pr\u00e9sence et un certificat de formation vous seront d\u00e9livr\u00e9s.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prochaine session gestion du stress<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table mon-tableau-zen\"><table class=\"has-fixed-layout\"><thead><tr><th>Formation<\/th><th>Dates des stages<\/th><\/tr><\/thead><tbody><tr><td>Gestion du stress<\/td><td>Nouvelles dates en cours de planification<\/td><\/tr><tr><td>Accompagnement individuel<\/td><td>Dates possibles sur demande<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Demande d&rsquo;information &amp; inscription<\/strong><\/h2>\n\n\n\n<p>Utilisez ce formulaire pour toute demande d&rsquo;inscription ou pour poser vos questions sur les prochaines sessions.<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-d67137eb-0489-4cf5-8a95-a9689d7557c7\" id=\"wpforms-2328\"><form id=\"wpforms-form-2328\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"2328\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1338\" data-token=\"c5ee9d915e9d5d1908cdba30da32dd91\" data-token-time=\"1776373833\"><noscript class=\"wpforms-error-noscript\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-2328-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><label class=\"wpforms-field-label\">Nom <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-2328-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" required><label for=\"wpforms-2328-field_1\" class=\"wpforms-field-sublabel after\">Pr\u00e9nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-2328-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" 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class=\"wpforms-field-label-inline\" for=\"wpforms-2328-field_20_1\">Reiki Usui<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-2328-field_20_2\" name=\"wpforms[fields][20][]\" value=\"Reiki Karuna\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2328-field_20_2\">Reiki Karuna<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-2328-field_20_3\" name=\"wpforms[fields][20][]\" value=\"Initiation au pendule\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2328-field_20_3\">Initiation au pendule<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-2328-field_20_4\" name=\"wpforms[fields][20][]\" value=\"Gestion du stress\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-2328-field_20_4\">Gestion du stress<\/label><\/li><\/ul><\/div><div id=\"wpforms-2328-field_18-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"18\"><label 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style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Chargement en cours\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le stress n&rsquo;est pas une fatalit\u00e9, mais une r\u00e9action physiologique que nous pouvons apprendre \u00e0 r\u00e9guler. \u00c0 travers cette formation, je vous propose de d\u00e9couvrir des outils concrets, comme la coh\u00e9rence cardiaque, pour apaiser votre syst\u00e8me nerveux et retrouver une s\u00e9r\u00e9nit\u00e9 durable au quotidien. Pour les plus curieux, vous pouvez d\u00e9couvrir mon article complet sur la coh\u00e9rence cardiaque en cliquant ici Retrouver l&rsquo;\u00e9quilibre int\u00e9rieur Cette formation de deux jours est une v\u00e9ritable parenth\u00e8se pour comprendre &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1338","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":25,"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1338\/revisions"}],"predecessor-version":[{"id":3090,"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1338\/revisions\/3090"}],"wp:attachment":[{"href":"https:\/\/www.etreetbienetre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}